Foods with high glycaemic index includes potatoes, rice, bread and pasta. These foods quickly raise the blood sugar level but after only a few hours, the level drops and you feel hundry and lethargic.

Low glycaemic index foods are vegetables, some fruits, and lentils. These foods keep the blood sugar level up for much longer periods. This means you are not hungry and your energy level stays high.

Selecting low glycaemic index foods is not enough. The portion size is also important. You can ruin an excellent diet by eating too much of the right food. Work out the portions and stick to them.

Studies have shown that it is better to convert the total amount of food you consume in three meals and breaking it up into five or six smaller meals is better way to diet. This will keep the blood sugar level up and the body metabolism high. You also do not have low ebbs during the day.

Dr. Phil Hariram.

Arthritis Guide.

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There is no conclusive evidence that this drug is effective. It is up to you to make your own mind up on it. There are individuals who swear by it and others who have no benefit.

Promoters of glucosamine claim it repairs damaged cartilage. It is derived from shells of shellfish. It is classified as dietary supplement just like chondroitin and its manufacture is not subjected to regulation. Make sure you purchase from a reputable company and check the ingredients.

There are no serious side effects with glucosamine. It is extracted from shells of shellfish so if you are allergic to shellfish be aware of this. If you are a diabetic, remember that glucosamine is an amino acid sugar and can impact on your blood sugar level.

Your family doctor is not likely to recommend glucosamine or chondroitin as an arthritis treatment because there is no clear evidence that they confer greater benefits over placebo in arthritis treatment.

It is, however, a safe medication. If you are on this drug or you are considering taking it, use it for three months before making your evaluation. If you are convinced there is improvement, continue using it as a treatment of arthritis.

Dr.Phil Hariram,

Arthritis Guide.

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