Weight loss can make a significant difference to the level of pain, stiffness and mobility of arthritic joints. Whatever diet you chose you should incorporate the right exercise. If on your diet, you are not losing weight, then you should include low glycaemic index foods. The glycaemic Index ranks food on the effect they have on the blood sugar and insulin level.

Foods with high glycaemic index includes potatoes, rice, bread and pasta. These foods quickly raise the blood sugar level but after only a few hours, the level drops and you feel hundry and lethargic.

Low glycaemic index foods are vegetables, some fruits, and lentils. These foods keep the blood sugar level up for much longer periods. This means you are not hungry and your energy level stays high.

Selecting low glycaemic index foods is not enough. The portion size is also important. You can ruin an excellent diet by eating too much of the right food. Work out the portions and stick to them.

Studies have shown that it is better to convert the total amount of food you consume in three meals and breaking it up into five or six smaller meals is better way to diet. This will keep the blood sugar level up and the body metabolism high. You also do not have low ebbs during the day.

Dr. Phil Hariram.

Arthritis Guide.

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